Treadmill Speed to Pace Conversion Chart
Convert treadmill speed (mph and km/h) to running pace (min/km and min/mi). Complete reference chart for treadmill runners.
| Speed (mph) | Speed (km/h) | Pace (min/mi) | Pace (min/km) |
|---|---|---|---|
| 4.0 | 6.4 | 15:00 | 9:19 |
| 4.5 | 7.2 | 13:20 | 8:17 |
| 5.0 | 8.0 | 12:00 | 7:27 |
| 5.5 | 8.9 | 10:55 | 6:47 |
| 6.0 | 9.7 | 10:00 | 6:13 |
| 6.5 | 10.5 | 9:14 | 5:44 |
| 7.0 | 11.3 | 8:34 | 5:20 |
| 7.5 | 12.1 | 8:00 | 4:58 |
| 8.0 | 12.9 | 7:30 | 4:40 |
| 8.5 | 13.7 | 7:04 | 4:23 |
| 9.0 | 14.5 | 6:40 | 4:09 |
| 9.5 | 15.3 | 6:19 | 3:55 |
| 10.0 | 16.1 | 6:00 | 3:44 |
| 10.5 | 16.9 | 5:43 | 3:33 |
| 11.0 | 17.7 | 5:27 | 3:23 |
| 11.5 | 18.5 | 5:13 | 3:15 |
| 12.0 | 19.3 | 5:00 | 3:06 |