Nutrition Calculator

Plan your race-day fueling and hydration strategy

How It Works

Enter your weight, race distance, and expected time to get a personalized fueling and hydration plan with a gel-by-gel schedule for race day.

Tip: Always test your fueling plan in training. Never try new nutrition on race day. Adjust quantities based on your individual tolerance.

Race Type

Body Weight (kg)

Race Distance

Expected Finish Time

Hours

Minutes

Seconds

Race Temperature (°C) — optional

Higher temperatures increase hydration and sodium needs