Marathon Pace Chart
Marathon pace chart showing finish times for every pace from 4:00/km to 7:30/km. Plan your marathon goal time.
| Pace (min/km) | Pace (min/mi) | Finish Time | Half Split | Per 5K |
|---|---|---|---|---|
| 4:00 | 6:26 | 2:48:47 | 1:24:23 | 20:00 |
| 4:05 | 6:34 | 2:52:18 | 1:26:09 | 20:25 |
| 4:10 | 6:42 | 2:55:49 | 1:27:54 | 20:50 |
| 4:15 | 6:50 | 2:59:20 | 1:29:40 | 21:15 |
| 4:20 | 6:58 | 3:02:51 | 1:31:25 | 21:40 |
| 4:25 | 7:06 | 3:06:22 | 1:33:11 | 22:05 |
| 4:30 | 7:15 | 3:09:53 | 1:34:56 | 22:30 |
| 4:35 | 7:23 | 3:13:24 | 1:36:42 | 22:55 |
| 4:40 | 7:31 | 3:16:55 | 1:38:27 | 23:20 |
| 4:45 | 7:39 | 3:20:26 | 1:40:13 | 23:45 |
| 4:50 | 7:47 | 3:23:57 | 1:41:58 | 24:10 |
| 4:55 | 7:55 | 3:27:28 | 1:43:44 | 24:35 |
| 5:00 | 8:03 | 3:30:58 | 1:45:29 | 25:00 |
| 5:05 | 8:11 | 3:34:29 | 1:47:15 | 25:25 |
| 5:10 | 8:19 | 3:38:00 | 1:49:00 | 25:50 |
| 5:15 | 8:27 | 3:41:31 | 1:50:46 | 26:15 |
| 5:20 | 8:35 | 3:45:02 | 1:52:31 | 26:40 |
| 5:25 | 8:43 | 3:48:33 | 1:54:17 | 27:05 |
| 5:30 | 8:51 | 3:52:04 | 1:56:02 | 27:30 |
| 5:35 | 8:59 | 3:55:35 | 1:57:48 | 27:55 |
| 5:40 | 9:07 | 3:59:06 | 1:59:33 | 28:20 |
| 5:45 | 9:15 | 4:02:37 | 2:01:19 | 28:45 |
| 5:50 | 9:23 | 4:06:08 | 2:03:04 | 29:10 |
| 5:55 | 9:31 | 4:09:39 | 2:04:50 | 29:35 |
| 6:00 | 9:39 | 4:13:10 | 2:06:35 | 30:00 |
| 6:05 | 9:47 | 4:16:41 | 2:08:21 | 30:25 |
| 6:10 | 9:55 | 4:20:12 | 2:10:06 | 30:50 |
| 6:15 | 10:04 | 4:23:43 | 2:11:52 | 31:15 |
| 6:20 | 10:12 | 4:27:14 | 2:13:37 | 31:40 |
| 6:25 | 10:20 | 4:30:45 | 2:15:23 | 32:05 |
| 6:30 | 10:28 | 4:34:16 | 2:17:08 | 32:30 |
| 6:35 | 10:36 | 4:37:47 | 2:18:54 | 32:55 |
| 6:40 | 10:44 | 4:41:18 | 2:20:39 | 33:20 |
| 6:45 | 10:52 | 4:44:49 | 2:22:24 | 33:45 |
| 6:50 | 11:00 | 4:48:20 | 2:24:10 | 34:10 |
| 6:55 | 11:08 | 4:51:51 | 2:25:55 | 34:35 |
| 7:00 | 11:16 | 4:55:22 | 2:27:41 | 35:00 |
| 7:05 | 11:24 | 4:58:53 | 2:29:26 | 35:25 |
| 7:10 | 11:32 | 5:02:24 | 2:31:12 | 35:50 |
| 7:15 | 11:40 | 5:05:55 | 2:32:57 | 36:15 |
| 7:20 | 11:48 | 5:09:26 | 2:34:43 | 36:40 |
| 7:25 | 11:56 | 5:12:57 | 2:36:28 | 37:05 |
| 7:30 | 12:04 | 5:16:28 | 2:38:14 | 37:30 |