Run/Walk Calculator

Calculate effective pace for run/walk strategies

How It Works

Plan your run/walk strategy by setting your run pace, walk pace, and interval lengths. Get your effective average pace and projected finish time for any distance.

Run/Walk Settings

Race Distance

Interval Ratio Presets

Run Pace (min/km)

Minutes

Seconds

Walk Pace (min/km)

Minutes

Seconds

Run Interval (minutes)

Walk Interval (minutes)

You might also find useful

Running Pace Calculator

Calculate continuous running pace

Nutrition Calculator

Fuel your run/walk race

HR Zones

Keep your effort in the right zone

Run/Walk Calculator

Run/Walk Settings

You might also find useful

Frequently Asked Questions

What is the Galloway run/walk method?

What run/walk ratio should I use?

Is run/walk slower than continuous running?

When should I take walk breaks?

Can experienced runners benefit from run/walk?