Sub 50 Minute 10K
Break 50 minutes in the 10K — an achievable goal for recreational runners requiring 5:00/km pace.
5:00 /km
8:03 /mi
Required pace for 10km in 50:00
Finish Time
50:00
VDOT
40
Speed
12.0 km/h
Distance
10 km
Split Times
| Split | Distance | Split Time | Cumulative | Pace |
|---|---|---|---|---|
| 1 | 1 km | 5:00 | 5:00 | 5:00 |
| 2 | 2 km | 5:00 | 10:00 | 5:00 |
| 3 | 3 km | 5:00 | 15:00 | 5:00 |
| 4 | 4 km | 5:00 | 20:00 | 5:00 |
| 5 | 5 km | 5:00 | 25:00 | 5:00 |
| 6 | 6 km | 5:00 | 30:00 | 5:00 |
| 7 | 7 km | 5:00 | 35:00 | 5:00 |
| 8 | 8 km | 5:00 | 40:00 | 5:00 |
| 9 | 9 km | 5:00 | 45:00 | 5:00 |
| FIN | 10 km | 5:00 | 50:00 | 5:00 |
Training Zones (VDOT 40)
Easy / Recovery5:51 - 6:59
Marathon Pace5:17 - 5:47
Threshold (Tempo)5:05 - 5:20
Interval (VO2max)4:36 - 4:47
Repetition3:58 - 4:25
Equivalent Race Times
1 Mile
7:13
5K
23:59
10K
50:00
15K
1:16:51
Half Marathon
1:50:19
Marathon
3:50:01
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