Sub 2:00 Half Marathon
Break 2 hours in the half marathon — the most common half marathon goal, requiring ~5:41/km pace.
5:41 /km
9:09 /mi
Required pace for 21.0975km in 2:00:00
Finish Time
2:00:00
VDOT
36
Speed
10.5 km/h
Distance
21.0975 km
Split Times
| Split | Distance | Split Time | Cumulative | Pace |
|---|---|---|---|---|
| 1 | 1 km | 5:41 | 5:41 | 5:41 |
| 2 | 2 km | 5:41 | 11:23 | 5:41 |
| 3 | 3 km | 5:41 | 17:04 | 5:41 |
| 4 | 4 km | 5:41 | 22:45 | 5:41 |
| 5 | 5 km | 5:41 | 28:26 | 5:41 |
| 6 | 6 km | 5:41 | 34:08 | 5:41 |
| 7 | 7 km | 5:41 | 39:49 | 5:41 |
| 8 | 8 km | 5:41 | 45:30 | 5:41 |
| 9 | 9 km | 5:41 | 51:11 | 5:41 |
| 10 | 10 km | 5:41 | 56:53 | 5:41 |
| 11 | 11 km | 5:41 | 1:02:34 | 5:41 |
| 12 | 12 km | 5:41 | 1:08:15 | 5:41 |
| 13 | 13 km | 5:41 | 1:13:57 | 5:41 |
| 14 | 14 km | 5:41 | 1:19:38 | 5:41 |
| 15 | 15 km | 5:41 | 1:25:19 | 5:41 |
| 16 | 16 km | 5:41 | 1:31:00 | 5:41 |
| 17 | 17 km | 5:41 | 1:36:42 | 5:41 |
| 18 | 18 km | 5:41 | 1:42:23 | 5:41 |
| 19 | 19 km | 5:41 | 1:48:04 | 5:41 |
| 20 | 20 km | 5:41 | 1:53:45 | 5:41 |
| 21 | 21 km | 5:41 | 1:59:27 | 5:41 |
| FIN | 21.1 km | 0:33 | 2:00:00 | 5:41 |
Training Zones (VDOT 36)
Easy / Recovery6:18 - 7:31
Marathon Pace5:42 - 6:14
Threshold (Tempo)5:29 - 5:45
Interval (VO2max)4:57 - 5:10
Repetition4:16 - 4:46
Equivalent Race Times
1 Mile
7:51
5K
26:05
10K
54:23
15K
1:23:35
Half Marathon
2:00:00
Marathon
4:10:12
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