Race-day pace

Course-specific pace plans for 15 marathons. Grade-adjusted splits factor real elevation — not flat-earth approximations.

Real GPX 9

Approximate 6

Total 15

Real GPX Marquee

TCS New York City Marathon

Location: New York, NY
Date: November
Distance: 42.195 km · 26.2 mi
Difficulty: hard
Elevation gain: +286 m

Real GPX Marquee

Boston Marathon

Location: Boston, MA
Date: April
Distance: 42.195 km · 26.2 mi
Difficulty: hard
Elevation gain: +38 m

Real GPX Marquee

Bank of America Chicago Marathon

Location: Chicago, IL
Date: October
Distance: 42.195 km · 26.2 mi
Difficulty: easy
Elevation gain: +0 m

Real GPX Marquee

TCS London Marathon

Location: London, UK
Date: April
Distance: 42.195 km · 26.2 mi
Difficulty: moderate
Elevation gain: +46 m

Real GPX Marquee

Tokyo Marathon

Location: Tokyo, Japan
Date: March
Distance: 42.195 km · 26.2 mi
Difficulty: easy
Elevation gain: +256 m

Real GPX Marquee

BMW Berlin Marathon

Location: Berlin, Germany
Date: September
Distance: 42.195 km · 26.2 mi
Difficulty: easy
Elevation gain: +17 m

Real GPX Marquee

Zurich Marato Barcelona

Location: Barcelona, Spain
Date: March
Distance: 42.195 km · 26.2 mi
Difficulty: moderate
Elevation gain: +34 m

Marine Corps Marathon

Location: Washington, D.C., USA
Date: October
Distance: 42.195 km · 26.2 mi
Difficulty: moderate
Elevation gain: +61 m

Los Angeles Marathon

Location: Los Angeles, CA, USA
Date: March
Distance: 42.195 km · 26.2 mi
Difficulty: moderate
Elevation gain: +220 m

Paris Marathon

Location: Paris, France
Date: April
Distance: 42.195 km · 26.2 mi
Difficulty: moderate
Elevation gain: +120 m

Amsterdam Marathon

Location: Amsterdam, Netherlands
Date: October
Distance: 42.195 km · 26.2 mi
Difficulty: easy
Elevation gain: +30 m

Philadelphia Marathon

Location: Philadelphia, PA, USA
Date: November
Distance: 42.195 km · 26.2 mi
Difficulty: moderate
Elevation gain: +200 m

Valencia Marathon

Location: Valencia, Spain
Date: December
Distance: 42.195 km · 26.2 mi
Difficulty: easy
Elevation gain: +20 m

Dublin Marathon

Location: Dublin, Ireland
Date: October
Distance: 42.195 km · 26.2 mi
Difficulty: moderate
Elevation gain: +180 m

Melbourne Marathon

Location: Melbourne, Australia
Date: October
Distance: 42.195 km · 26.2 mi
Difficulty: easy
Elevation gain: +49 m