Running Pace Chart
Per-kilometer and per-mile pace, paired with equivalent race times. Use this as a printable reference or for picking a goal pace.
| min/km | min/mi | km/h | mph | 5K | 10K | Half | Marathon |
|---|---|---|---|---|---|---|---|
| 3:00 | 4:50 | 20.0 | 12.4 | 15:00 | 30:00 | 1:03:18 | 2:06:35 |
| 3:05 | 4:58 | 19.5 | 12.1 | 15:25 | 30:50 | 1:05:03 | 2:10:06 |
| 3:10 | 5:06 | 18.9 | 11.8 | 15:50 | 31:40 | 1:06:49 | 2:13:37 |
| 3:15 | 5:14 | 18.5 | 11.5 | 16:15 | 32:30 | 1:08:34 | 2:17:08 |
| 3:20 | 5:22 | 18.0 | 11.2 | 16:40 | 33:20 | 1:10:20 | 2:20:39 |
| 3:25 | 5:30 | 17.6 | 10.9 | 17:05 | 34:10 | 1:12:05 | 2:24:10 |
| 3:30 | 5:38 | 17.1 | 10.7 | 17:30 | 35:00 | 1:13:50 | 2:27:41 |
| 3:35 | 5:46 | 16.7 | 10.4 | 17:55 | 35:50 | 1:15:36 | 2:31:12 |
| 3:40 | 5:54 | 16.4 | 10.2 | 18:20 | 36:40 | 1:17:21 | 2:34:43 |
| 3:45 | 6:02 | 16.0 | 9.9 | 18:45 | 37:30 | 1:19:07 | 2:38:14 |
| 3:50 | 6:10 | 15.7 | 9.7 | 19:10 | 38:20 | 1:20:52 | 2:41:45 |
| 3:55 | 6:18 | 15.3 | 9.5 | 19:35 | 39:10 | 1:22:38 | 2:45:16 |
| 4:00 | 6:26 | 15.0 | 9.3 | 20:00 | 40:00 | 1:24:23 | 2:48:47 |
| 4:05 | 6:34 | 14.7 | 9.1 | 20:25 | 40:50 | 1:26:09 | 2:52:18 |
| 4:10 | 6:42 | 14.4 | 8.9 | 20:50 | 41:40 | 1:27:54 | 2:55:49 |
| 4:15 | 6:50 | 14.1 | 8.8 | 21:15 | 42:30 | 1:29:40 | 2:59:20 |
| 4:20 | 6:58 | 13.8 | 8.6 | 21:40 | 43:20 | 1:31:25 | 3:02:51 |
| 4:25 | 7:06 | 13.6 | 8.4 | 22:05 | 44:10 | 1:33:11 | 3:06:22 |
| 4:30 | 7:15 | 13.3 | 8.3 | 22:30 | 45:00 | 1:34:56 | 3:09:53 |
| 4:35 | 7:23 | 13.1 | 8.1 | 22:55 | 45:50 | 1:36:42 | 3:13:24 |
| 4:40 | 7:31 | 12.9 | 8.0 | 23:20 | 46:40 | 1:38:27 | 3:16:55 |
| 4:45 | 7:39 | 12.6 | 7.8 | 23:45 | 47:30 | 1:40:13 | 3:20:26 |
| 4:50 | 7:47 | 12.4 | 7.7 | 24:10 | 48:20 | 1:41:58 | 3:23:57 |
| 4:55 | 7:55 | 12.2 | 7.6 | 24:35 | 49:10 | 1:43:44 | 3:27:28 |
| 5:00 | 8:03 | 12.0 | 7.5 | 25:00 | 50:00 | 1:45:29 | 3:30:59 |
| 5:05 | 8:11 | 11.8 | 7.3 | 25:25 | 50:50 | 1:47:15 | 3:34:29 |
| 5:10 | 8:19 | 11.6 | 7.2 | 25:50 | 51:40 | 1:49:00 | 3:38:00 |
| 5:15 | 8:27 | 11.4 | 7.1 | 26:15 | 52:30 | 1:50:46 | 3:41:31 |
| 5:20 | 8:35 | 11.3 | 7.0 | 26:40 | 53:20 | 1:52:31 | 3:45:02 |
| 5:25 | 8:43 | 11.1 | 6.9 | 27:05 | 54:10 | 1:54:17 | 3:48:33 |
| 5:30 | 8:51 | 10.9 | 6.8 | 27:30 | 55:00 | 1:56:02 | 3:52:04 |
| 5:35 | 8:59 | 10.7 | 6.7 | 27:55 | 55:50 | 1:57:48 | 3:55:35 |
| 5:40 | 9:07 | 10.6 | 6.6 | 28:20 | 56:40 | 1:59:33 | 3:59:06 |
| 5:45 | 9:15 | 10.4 | 6.5 | 28:45 | 57:30 | 2:01:19 | 4:02:37 |
| 5:50 | 9:23 | 10.3 | 6.4 | 29:10 | 58:20 | 2:03:04 | 4:06:08 |
| 5:55 | 9:31 | 10.1 | 6.3 | 29:35 | 59:10 | 2:04:50 | 4:09:39 |
| 6:00 | 9:39 | 10.0 | 6.2 | 30:00 | 1:00:00 | 2:06:35 | 4:13:10 |
| 6:05 | 9:47 | 9.9 | 6.1 | 30:25 | 1:00:50 | 2:08:21 | 4:16:41 |
| 6:10 | 9:55 | 9.7 | 6.0 | 30:50 | 1:01:40 | 2:10:06 | 4:20:12 |
| 6:15 | 10:04 | 9.6 | 6.0 | 31:15 | 1:02:30 | 2:11:52 | 4:23:43 |
| 6:20 | 10:12 | 9.5 | 5.9 | 31:40 | 1:03:20 | 2:13:37 | 4:27:14 |
| 6:25 | 10:20 | 9.4 | 5.8 | 32:05 | 1:04:10 | 2:15:23 | 4:30:45 |
| 6:30 | 10:28 | 9.2 | 5.7 | 32:30 | 1:05:00 | 2:17:08 | 4:34:16 |
| 6:35 | 10:36 | 9.1 | 5.7 | 32:55 | 1:05:50 | 2:18:54 | 4:37:47 |
| 6:40 | 10:44 | 9.0 | 5.6 | 33:20 | 1:06:40 | 2:20:39 | 4:41:18 |
| 6:45 | 10:52 | 8.9 | 5.5 | 33:45 | 1:07:30 | 2:22:24 | 4:44:49 |
| 6:50 | 11:00 | 8.8 | 5.5 | 34:10 | 1:08:20 | 2:24:10 | 4:48:20 |
| 6:55 | 11:08 | 8.7 | 5.4 | 34:35 | 1:09:10 | 2:25:55 | 4:51:51 |
| 7:00 | 11:16 | 8.6 | 5.3 | 35:00 | 1:10:00 | 2:27:41 | 4:55:22 |
| 7:05 | 11:24 | 8.5 | 5.3 | 35:25 | 1:10:50 | 2:29:26 | 4:58:53 |
| 7:10 | 11:32 | 8.4 | 5.2 | 35:50 | 1:11:40 | 2:31:12 | 5:02:24 |
| 7:15 | 11:40 | 8.3 | 5.1 | 36:15 | 1:12:30 | 2:32:57 | 5:05:55 |
| 7:20 | 11:48 | 8.2 | 5.1 | 36:40 | 1:13:20 | 2:34:43 | 5:09:26 |
| 7:25 | 11:56 | 8.1 | 5.0 | 37:05 | 1:14:10 | 2:36:28 | 5:12:57 |
| 7:30 | 12:04 | 8.0 | 5.0 | 37:30 | 1:15:00 | 2:38:14 | 5:16:28 |
| 7:35 | 12:12 | 7.9 | 4.9 | 37:55 | 1:15:50 | 2:39:59 | 5:19:59 |
| 7:40 | 12:20 | 7.8 | 4.9 | 38:20 | 1:16:40 | 2:41:45 | 5:23:30 |
| 7:45 | 12:28 | 7.7 | 4.8 | 38:45 | 1:17:30 | 2:43:30 | 5:27:01 |
| 7:50 | 12:36 | 7.7 | 4.8 | 39:10 | 1:18:20 | 2:45:16 | 5:30:32 |
| 7:55 | 12:44 | 7.6 | 4.7 | 39:35 | 1:19:10 | 2:47:01 | 5:34:03 |
| 8:00 | 12:52 | 7.5 | 4.7 | 40:00 | 1:20:00 | 2:48:47 | 5:37:34 |
| 8:05 | 13:01 | 7.4 | 4.6 | 40:25 | 1:20:50 | 2:50:32 | 5:41:05 |
| 8:10 | 13:09 | 7.3 | 4.6 | 40:50 | 1:21:40 | 2:52:18 | 5:44:36 |
| 8:15 | 13:17 | 7.3 | 4.5 | 41:15 | 1:22:30 | 2:54:03 | 5:48:07 |
| 8:20 | 13:25 | 7.2 | 4.5 | 41:40 | 1:23:20 | 2:55:49 | 5:51:38 |
| 8:25 | 13:33 | 7.1 | 4.4 | 42:05 | 1:24:10 | 2:57:34 | 5:55:08 |
| 8:30 | 13:41 | 7.1 | 4.4 | 42:30 | 1:25:00 | 2:59:20 | 5:58:39 |
| 8:35 | 13:49 | 7.0 | 4.3 | 42:55 | 1:25:50 | 3:01:05 | 6:02:10 |
| 8:40 | 13:57 | 6.9 | 4.3 | 43:20 | 1:26:40 | 3:02:51 | 6:05:41 |
| 8:45 | 14:05 | 6.9 | 4.3 | 43:45 | 1:27:30 | 3:04:36 | 6:09:12 |
| 8:50 | 14:13 | 6.8 | 4.2 | 44:10 | 1:28:20 | 3:06:22 | 6:12:43 |
| 8:55 | 14:21 | 6.7 | 4.2 | 44:35 | 1:29:10 | 3:08:07 | 6:16:14 |
| 9:00 | 14:29 | 6.7 | 4.1 | 45:00 | 1:30:00 | 3:09:53 | 6:19:45 |
| 9:05 | 14:37 | 6.6 | 4.1 | 45:25 | 1:30:50 | 3:11:38 | 6:23:16 |
| 9:10 | 14:45 | 6.5 | 4.1 | 45:50 | 1:31:40 | 3:13:24 | 6:26:47 |
| 9:15 | 14:53 | 6.5 | 4.0 | 46:15 | 1:32:30 | 3:15:09 | 6:30:18 |
| 9:20 | 15:01 | 6.4 | 4.0 | 46:40 | 1:33:20 | 3:16:55 | 6:33:49 |
| 9:25 | 15:09 | 6.4 | 4.0 | 47:05 | 1:34:10 | 3:18:40 | 6:37:20 |
| 9:30 | 15:17 | 6.3 | 3.9 | 47:30 | 1:35:00 | 3:20:26 | 6:40:51 |
| 9:35 | 15:25 | 6.3 | 3.9 | 47:55 | 1:35:50 | 3:22:11 | 6:44:22 |
| 9:40 | 15:33 | 6.2 | 3.9 | 48:20 | 1:36:40 | 3:23:57 | 6:47:53 |
| 9:45 | 15:41 | 6.2 | 3.8 | 48:45 | 1:37:30 | 3:25:42 | 6:51:24 |
| 9:50 | 15:50 | 6.1 | 3.8 | 49:10 | 1:38:20 | 3:27:28 | 6:54:55 |
| 9:55 | 15:58 | 6.1 | 3.8 | 49:35 | 1:39:10 | 3:29:13 | 6:58:26 |
| 10:00 | 16:06 | 6.0 | 3.7 | 50:00 | 1:40:00 | 3:30:59 | 7:01:57 |
| 10:05 | 16:14 | 6.0 | 3.7 | 50:25 | 1:40:50 | 3:32:44 | 7:05:28 |
| 10:10 | 16:22 | 5.9 | 3.7 | 50:50 | 1:41:40 | 3:34:29 | 7:08:59 |
| 10:15 | 16:30 | 5.9 | 3.6 | 51:15 | 1:42:30 | 3:36:15 | 7:12:30 |
| 10:20 | 16:38 | 5.8 | 3.6 | 51:40 | 1:43:20 | 3:38:00 | 7:16:01 |
| 10:25 | 16:46 | 5.8 | 3.6 | 52:05 | 1:44:10 | 3:39:46 | 7:19:32 |
| 10:30 | 16:54 | 5.7 | 3.6 | 52:30 | 1:45:00 | 3:41:31 | 7:23:03 |
| 10:35 | 17:02 | 5.7 | 3.5 | 52:55 | 1:45:50 | 3:43:17 | 7:26:34 |
| 10:40 | 17:10 | 5.6 | 3.5 | 53:20 | 1:46:40 | 3:45:02 | 7:30:05 |
| 10:45 | 17:18 | 5.6 | 3.5 | 53:45 | 1:47:30 | 3:46:48 | 7:33:36 |
| 10:50 | 17:26 | 5.5 | 3.4 | 54:10 | 1:48:20 | 3:48:33 | 7:37:07 |
| 10:55 | 17:34 | 5.5 | 3.4 | 54:35 | 1:49:10 | 3:50:19 | 7:40:38 |
| 11:00 | 17:42 | 5.5 | 3.4 | 55:00 | 1:50:00 | 3:52:04 | 7:44:09 |
| 11:05 | 17:50 | 5.4 | 3.4 | 55:25 | 1:50:50 | 3:53:50 | 7:47:40 |
| 11:10 | 17:58 | 5.4 | 3.3 | 55:50 | 1:51:40 | 3:55:35 | 7:51:11 |
| 11:15 | 18:06 | 5.3 | 3.3 | 56:15 | 1:52:30 | 3:57:21 | 7:54:42 |
| 11:20 | 18:14 | 5.3 | 3.3 | 56:40 | 1:53:20 | 3:59:06 | 7:58:13 |
| 11:25 | 18:22 | 5.3 | 3.3 | 57:05 | 1:54:10 | 4:00:52 | 8:01:44 |
| 11:30 | 18:30 | 5.2 | 3.2 | 57:30 | 1:55:00 | 4:02:37 | 8:05:15 |
| 11:35 | 18:38 | 5.2 | 3.2 | 57:55 | 1:55:50 | 4:04:23 | 8:08:46 |
| 11:40 | 18:47 | 5.1 | 3.2 | 58:20 | 1:56:40 | 4:06:08 | 8:12:17 |
| 11:45 | 18:55 | 5.1 | 3.2 | 58:45 | 1:57:30 | 4:07:54 | 8:15:47 |
| 11:50 | 19:03 | 5.1 | 3.2 | 59:10 | 1:58:20 | 4:09:39 | 8:19:18 |
| 11:55 | 19:11 | 5.0 | 3.1 | 59:35 | 1:59:10 | 4:11:25 | 8:22:49 |
| 12:00 | 19:19 | 5.0 | 3.1 | 1:00:00 | 2:00:00 | 4:13:10 | 8:26:20 |