Sub 60 Minute 10K
Break 60 minutes in the 10K — a common first race goal requiring 6:00/km pace.
6:00 /km
9:39 /mi
Required pace for 10km in 1:00:00
Finish Time
1:00:00
VDOT
32
Speed
10.0 km/h
Distance
10 km
Split Times
| Split | Distance | Split Time | Cumulative | Pace |
|---|---|---|---|---|
| 1 | 1 km | 6:00 | 6:00 | 6:00 |
| 2 | 2 km | 6:00 | 12:00 | 6:00 |
| 3 | 3 km | 6:00 | 18:00 | 6:00 |
| 4 | 4 km | 6:00 | 24:00 | 6:00 |
| 5 | 5 km | 6:00 | 30:00 | 6:00 |
| 6 | 6 km | 6:00 | 36:00 | 6:00 |
| 7 | 7 km | 6:00 | 42:00 | 6:00 |
| 8 | 8 km | 6:00 | 48:00 | 6:00 |
| 9 | 9 km | 6:00 | 54:00 | 6:00 |
| FIN | 10 km | 6:00 | 1:00:00 | 6:00 |
Training Zones (VDOT 32)
Easy / Recovery6:56 - 8:14
Marathon Pace6:16 - 6:51
Threshold (Tempo)6:03 - 6:20
Interval (VO2max)5:28 - 5:41
Repetition4:43 - 5:15
Equivalent Race Times
1 Mile
8:39
5K
28:47
10K
1:00:00
15K
1:32:13
Half Marathon
2:12:23
Marathon
4:36:01
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